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Monthly Archives: June 2006
China’s First Private Cultural Revolution Museum
By Lin Di Jun 29, 2006 Radio Free Asia On the 40th anniversary of the Cultural Revolution, which still has a strong impact on today’s Chinese people, our reporter visited the first Cultural Revolution Museum in Shantou City, an … Continue reading
Posted in 中國 News China
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醫師:按摩帶無法燃燒脂肪
民生報 95-06-15記者(薛桂文/報導) 標榜能雕塑腰、臀、腿部曲線,讓人擁有魔鬼身材的「按摩帶」,近來在國內十分風行;但醫師提醒,這種「被動式」運動,根本無法消耗能量、燃燒脂肪,頂多讓肌肉變緊實一點,塑身的效果恐怕很有限。 現代人平日久坐少動,往往出現腰、臀、腿的局部肥胖,即使拚命節食,也未必能讓想瘦的地方瘦下來;業者看準這種需求,推出身體局部的按摩帶,請來身材窈窕的明星代言,果然吸引許多愛美者嘗試,網路上類似產品更如雨後春筍冒出來。 馬偕醫院復健科醫師胡國琦指出,局部按摩或可讓脂肪細胞變得較鬆動,經由擠壓的力量,暫時跑到別處,但如果這些脂肪不被燃燒、消耗掉,等到停止使用按摩器,還是可能回到原處堆積,其「塑身」效果是暫時的。他分析,人體脂肪堆積,男性易在腹部、女性在臀部,想瘦局部,一方面須靠肌力訓練,如仰臥起坐、抬臀運動,使該處的肌肉結實,脂肪細胞被擠到其他地方;另一方面須減少熱量攝取、增加熱量消耗,才能燃燒掉多餘脂肪。 開設減肥門診二十多年的腸胃科醫師曾漢棋也說,要燃燒脂肪,必須從事全身性運動,局部振動無效,且運動只是輔助,最有效的還是控制飲食,國外便曾研究,若不控制飲食,即使每天運動半小時,一個月可能還減不掉半公斤。 台灣肥胖醫學會常務理事蕭敦仁表示,根據丹麥研究,最有效的減重運動為「531」,每周5天、每天30分鐘、且心跳達110下的強度;且重要的是,每次運動最好持續30分鐘,如此新陳代謝速率可提升,燃燒脂肪的效果可持續6小時。 蕭敦仁強調,有助燃脂的運動,重點在時間夠長,強度反不必太高,因為,在運動的第一分鐘,使用的能量為血糖,第二到九分鐘用的是肝醣,到第十分鐘後才會用到脂肪,所以要消耗掉脂肪,動得久比動得激烈更有效。
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Garlic, the Natural Antibiotic
By Anthony Langstone Epoch Times U.K. Staff May 24, 2006 Garlic is a member of the lily family and closely related to the onion and leek. It grows wild in the regions of Central Asia, which is believed to … Continue reading
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Crave It? Taipei Has It
By Ben Hurley Epoch Times Australia Staff Jun 13, 2006 A snack or a meal is never far away in Taipei. Foreign visitors to Taiwan’s bustling 24-hour capital are likely to take home with them memories of strikingly friendly … Continue reading
Posted in 飲食 Food
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Dark Soy Sauce Healthier Than Red Wine
Reuters Jun 13, 2006 SINGAPORE—Dark soy sauce, widely used in Asia, may prove to be more effective than red wine and vitamin C in combating human cell damage, researchers in Singapore said. Scientists found that the sauce—derived from fermented … Continue reading
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